During this sound healing journey you will be lying down for the whole duration. We will start with a short guided meditation where you can relax fully and enter a calm and peaceful state. For this session we will set the intention to connect with our innate intuition and inner wisdom to be guided by our true self and core purpose. We will let the vibrations and frequencies of the Tibetan Singing Bowls guide us towards deeper physical, emotional and spiritual healing.

More info and booking here

https://www.theunboundself.com/event-info/intuitive-sound-healing

During this sound healing journey you will be lying down for the whole duration. We will start with a short guided meditation where you can relax fully and enter a calm and peaceful state. For this session we will set the intention to connect with our innate intuition and inner wisdom to be guided by our true self and core purpose. We will let the vibrations and frequencies of the Tibetan Singing Bowls guide us towards deeper physical, emotional and spiritual healing.

More info and booking here

https://www.theunboundself.com/event-info/intuitive-sound-healing

During this sound healing journey you will be lying down for the whole duration. We will start with a short guided meditation where you can relax fully and enter a calm and peaceful state. For this session we will set the intention to connect with our innate intuition and inner wisdom to be guided by our true self and core purpose. We will let the vibrations and frequencies of the Tibetan Singing Bowls guide us towards deeper physical, emotional and spiritual healing.

More info and booking here

https://www.theunboundself.com/event-info/intuitive-sound-healing

This is a body positive, inclusive yoga practise and spirit gathering.

Yoga is a tool to help us connect with and understand each other and ourselves. Part of this journey of understanding is acknowledging the ways in which we are not always living in unity.

I invite you to join me in a safe space...
where we see each other...
and share in our vulnerability.
Let's use this gathering to choose love- for ourselves, and all others.

We will explore through body positive asana, meditation, use of voice and creative play.

Then we'll all share a vegan Gujarati Indian meal; an offering from my family and honouring of the Indian roots of yoga.

Everyone is welcome and encouraged to come and connect in this circle, including:
people of colour,
intersectional people,
those who consider themselves to have a disability,
people with no former yoga practise,
people who may have felt uncomfortable or unwelcome in yoga spaces before.

::No one will be excluded due to ticket price. Please get in touch with me if there is support that could enable you to attend::

In advance, I'm honoured to hold space for you.

All profits of this event will be donated to the OMpowerment Project, a grassroots charity teaching trauma sensitive yoga to refugees and marginalised communities around the world. To check out more of our work, visit ompower.org

xo

With Stephanie Victoire and Cindy Beckford

Join us for an interactive afternoon learning and practising protection and boundary techniques for daily spiritual health. We will be discussing basic spiritual hygiene and working our way towards more advanced techniques, using visualisation and physical practice. We will also be teaching you how to 'emergency clear and protect' lower energies in rooms, spaces and other environments as well as covering care for empaths and sensitives.

By the end of the workshop you will feel equipped with a variety of techniques to protect your personal energy, those of others and difficult environments, and will have a daily practice ritual to use that leaves you feeling clear, grounded and completely protected, spiritually, mentally and emotionally.

Price: £27
https://otherness.co/events/protection-boundaries-workshop/
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BIO:

Channel, Intuitive & Energy healer

Stephanie Victoire was born in London to a French-Creole Mauritian family.

She is a channel, intuitive and energy healer at her business, Petal + Moss, Spirit + Bone. With twenty years of esoteric study and a pursuit of spiritual wisdom, she is trained in Shamanic Energy Healing, Intuitive Plant Medicine, Angelic Reiki, Past Life Healing, Sonic Sound Healing and Vortex Healing® and offers womb healing, ascension activation, spiritual guidance and cosmic channeling.

She is an author of short stories published in various anthologies and her folktale collection, The Other World, It Whispers. She also writes shorts for BBC Radio 4 and articles on her spiritual experiences, published at The Numinous, Oh Comely Magazine and The Cherry Revolution. Her passion is ancestral, native and indigenous spirituality and cultural healing traditions, and is currently writing a book called, Wise Woman Free: Becoming the Medicine.

+++++++++++++++++

Come and experience a deeply relaxing sound bath featuring Crystal Tones Alchemy Crystal Bowls and other soothing sounds to aid deepest relaxation and restore the body, mind and soul to a place of peace and calm.

In this sound journey we will be working with the sound medicine of Alchemy Crystal Bowls. These beautiful bowls emit a powerful, pure resonance that instantly soothes the system and calms the mind. The tones produced by the bowls are not just heard by the ear but can also be felt in the body, with certain tones affecting the energy centers (chakras) to restore, heal and balance the system. We will also be working with other soothing sounds including lap harp, harmonic chimes and various percussive instruments.

To ensure your comfort please bring a blanket and pillow/cushion

STRICT CANCELLATIONS POLICY
At least 48 hours notice is required in order to receive a refund for this event. There will be no refunds after this time.

DISCLAIMER:
It is my intention to guide you through sound as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.

http://www.soundawakening.co.uk/sound-events/2019/7/18/restorative-sound-bath-with-alchemy-crystal-bowls

Join Felicia Rudolfo of Shimmering Light Therapies and Justine Nolan of East London Reiki for the first moon circles of 2019, focusing on the Three Diamonds or Tanden points within the Japanese energy system. As we build light energy in these centres we raise our vibration and accelerate our spiritual growth.

Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pm

Investment: £38

Book here

You may have been looking for love in many different places but still feeling that true and lasting happiness keeps eluding you.  You either fall in love too quickly, or find yourself staying  in a relationship that doesn’t work for too long, or choose to avoid romantic relationships with men completely. Sometimes, you might be hearing a voice in your head which is telling you: “You are just not good enough to have a happy fulfilling relationship… ”

Is there a part of you that wishes that…

• Instead of endlessly searching for love and belonging, you could feel whole and at peace while letting love find you…

• You could allow yourself to be the centre of your own Universe and, at the same time, be the centre of your partner’s Universe, too…

• Receiving love for yourself was as easy as breathing…

• You felt deep in your soul that living ‘Happily Ever After’ is your birth right and a true possibility…

• You could let go of striving and self-judgement, and just knew that you are enough…

If your answer is “YES!” this one day long immersive transformational workshop for women is for you. Why? Because you are not meant to figure it out all alone.

In an intimate circle of a maximum 10 participants we are going to embark on a magical journey into the centre of our Heart’s Universe and re-discover our power to manifest Happily Ever After and the life we most desire. All day long we are going to be exploring, sharing, creating, listening, reflecting, playing and learning. We will be allowing ourselves to show up and connect with each other authentically and without judgement.  We will be supporting one another and allowing ourselves to be supported.

After the workshop, you can expect the following results:

• You will have an insight into what has been holding you back in your search for love and how to let it go

• You will begin to believe that you are enough

• You will be able to relate to yourself with more appreciation and self-compassion

• You will feel more open to receive love

• You will have an increased awareness of your power to make better choices

• You will have a vision and a strategy for manifesting your Happily Ever After

Date:   19 May 2019

Time:   9:30 am – 5:30 pm

Location:   HOLDSPACE, Wynford Hall, Risinghill Street, London, N1 9SY.

HOLDSPACE is a welcoming community event space just a 7 minute walk from Angel tube station (Northern Line) or a 15 minute walk from King’s Cross.

Tea, coffee and light snacks will be available during breaks. There are quite a few places in the area where you can buy or have your lunch.

Payment – one time offer:  This workshop is ‘brand new’ and will run for the first time. To save your place,  you can choose to pay any available amount at the time of booking between £20 – £80,  via PayPal, before 11 May 2019. If you feel you want to use this amazing offer and be one of the ten workshop participants, early booking is recommended.

Finding Balance in Your Creative Flow

May 17th
6.30-9pm

Holdspace
Wynford Hall
Risinghill Street
London
N1 9SY

£40 per person

Charlotte and Launette are very excited about bringing a community of women together, to hold a space inspiring a balance of creative fire with a sense of calm, peaceful and grounded energy. The evening will start with a chance to set intentions, followed by a dynamic creative yoga session with Charlotte. Launette will offer a selection of chocolates spiked with feminine herbs oils and flowers. In addition she will serve warm elixirs and tonics to elevate mood and enhance the experience.

The evening will finish with a grounding restorative practice and short meditation. There will also be a platter of savoury food and herb infusions, sacred incense and essential oils. We invite you to wear comfortable clothing for movement and relaxation. Warm lighting, blankets and carefully curated music will all help set the tone for a deeply nourishing session.

We want women to feel comfortable with coming alone as well as with friends. We hope new connections will be made and this will be the first of many collaborative events between Charlotte and Launette.

About Your Hosts

(Photo by Carolina Llamusi-Silbermann)

Launette has been working with cacao for just over a decade. She honed her craft in London after discovering the health benefits of un-roasted cacao in 2009, when she first met Charlotte. Combining her own aesthetic and love of wholesome and delicious food, she started a business making and selling delicacies and teaching chocolate workshops all over the country. Her love of herbs, healing plants, organic foods and ‘real’ chocolate has fuelled her passion for making bean to bar chocolate and helped spread her message.

She now resides In the Sussex countryside with her young family where she has found her relationship with nature only enhances her creativity and connection to food.

Charlotte has been practicing yoga for over a decade, and loves the wholesomeness that yoga continuously gives, her practice came about naturally from her background in body work and healing fields and also her own self-development journey.

Her strong desire to teach happened organically during a life changing trip to India and after completing her teacher training here in London, she hasn’t looked back since. She offers a soulful vinyasa practice with a focus on the breath and space to really feel the postures, as well as be fully empowered within a complete yoga experience. Her teaching takes her all over London within different public and private teaching environments.

Book here

This is a ceremony to bring us fully into our loving hearts with the beautiful medicines of Hawthorn and Cacao. Hawthorn has been used throughout the ages as a cardio tonic but it is also a very powerful 'energy medicine' for the heart. It helps open the heart to giving and receiving love and can hold the heart during times of emotional stress. It encourages self-love and self-acceptance and encourages a truly open hearted state. A member of the Rose family this plant is used energetically for protection of the heart allows one to access hope, trust, love, and forgiveness.
 Cacao encourages us to loosen the grips around our heart and disperse any energetic blockages we may be carrying. She helps us to surrender up that which no longer serves to create space for the new. Cacao empowers us to connect more deeply and effortlessly to our own intuition and heart wisdom and allows us to access realms that are often unavailable to us when we are not still and present. 
Always gentle and gracious these medicines work together beautifully to help heal and open our hearts. 
Together we will drink ceremonial grade cacao from the Peruvian Andes infused with Hawthorn. I will lead you on a short meditation before you set off on a sound journey with the gong and other instruments as your guide. There is nothing for you to do but surrender and receive.
++ If you are sensitive to cacao but would still like to join then let me know in advance and you can have a Hawthorn tea without the cacao.++

Comforting rose tea and healthy biscuits will be provided after the ceremony as we enjoy some grounding, integration time together.

Please bring water and a blanket for extra cosiness. I look forward to sharing these beautiful medicines with you.

This is a small, intimate ceremony with only 14 spaces available.

Please bring a blanket for extra cosiness. 
Please arrive early for a prompt start at 7pm, once we begin I cannot open the door to let you in. 

PLEASE READ BEFORE BOOKING 
CONSIDERATIONS & CONTRAINDICATIONS:

- Cacao contains theobromine which stimulates the system much in the same way as caffeine can. If you have a sensitivity to caffeine then please consult with me and we will discuss if you can still participate and have a very low dosage.
- Cacao can react with anti depressants causing headaches so please let me know if you are on any medication before booking.

Gong is not recommended for the following...
- Women in the first trimester of pregnancy
- Children under the age of thirteen. 
- Those experiencing extreme mental health conditions.

DISCLAIMER:
It is my intention to guide you through sound and gentle plant medicine as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.
STRICT CANCELLATION POLICY
There is a strict 48 hr cancellation policy for this event, there will be no refunds after this time.

BOOKING LINK https://billetto.co.uk/e/hawthorn-and-cacao-sound-ceremony-tickets-353253

In collaboration with

Skincare by Adrienne

The House of Palms

The Wellness Foundry

Saturday 4th May, 12.30-5pm
Holdspace, Islington N1 9SY
£35

Self Care Collective is about creating a space where wellness treatments and mindful practices can be made more affordable and accessible. As wellness practitioners, we are each passionate about helping others - but we understand the cost of services can sometimes be a barrier to self care. At Self Care Collective, practitioners have come together to offer taster services for an affordable price, allowing clients to sample sessions and discover what works best for them. By attending, you’re not only showing up for your own health and wellbeing, but £3 from every ticket is donated to Bloody Good Period, making menstrual products available to those who cannot afford them. You’ll also receive a goodie bag with vouchers and discounts to help you make time in the future for products, treatments or sessions.

Your ticket includes:

• One self-care session of your choice -

  Tarot reading with The Wellness Foundry // Facial Gua Sha with Skincare by Adrienne // Dien Chan Zone® Facial Reflexology with Skincare by Adrienne // Foot Reflexology with The House of Palms // Head Massage with The House of Palms .
  Additional sessions can be booked on the day.

• A drop-in slow crafting workshop with Head & Hands

• Tea & vegan nibbles

• A goodie bag to take home

£3 from every ticket will be donated to Bloody Good Period providing menstrual supplies and toiletries to asylum seekers, refugees and those who can't afford them. We will also be taking donations of unopened packets of sanitary pads.

PRACTITIONERS & OFFERINGS

THE WELLNESS FOUNDRY

Fiongal Greenlaw is a Tarot Reader, Psychic, Healer and Intuitive Teacher. He is the Founder of The Wellness Foundry, through which he runs 1:1 sessions, workshops, events and retreats.

Tarot Readings 25 minutes

Fiongal will be offering Tarot readings. Tarot is amazing at illuminating the trends and influences that operate in your life, giving you greater clarity, assurance, and encourages positive life choices. It is not a predictive tool, but rather answers one of the most important questions: “What is it I need to know about myself right now?”

Sittings are 1:1 , strictly confidential and last up to 25 minutes. Readings may be recorded if prior consent is given. Specific questions from the querent are welcome.

SKINCARE BY ADRIENNE

Adrienne Burgos is an internationally trained skin care specialist from New York City, specialising in a blend of high-tech machines, natural skincare and a holistic approach.

Dien Chan Zone® Facial Reflexology 30 minutes

This offering is a natural therapy that works with every organ, muscular and skeletal systems to encourage your body to self heal by stimulating points on the face. This gentle therapy treats any imbalance in the body such as skin conditions, migraines, back pain, recovery from surgery, digestion issues, hot flashes, menstrual pain, PCOS, fertility issues, anxiety and everything in between. Stimulating the movement of blocked energy along the nerve channels, helps to restore homeostasis (balance) in the body. Treatments take place with the receiver lying down comfortably, fully clothed and facing up. Many fall asleep, others enter a deeply meditative state and some feel sensations around their body.

Facial Gua Sha 30 minutes

This offering is an ancient healing technique from Traditional Chinese Medicine. Using gentle massage movements in one direction with a small jade or gemstone board. These movements help to support the lymphatic and circulatory systems. They open up channels to clear stagnant pathways and improve flow, while also lifting, toning the muscles, connective tissue and bringing fresh oxygen & nutrients to the skin. In addition, this treatment also helps to release deep jaw tension, iron out fine lines & wrinkles and brighten the complexion. Treatments take place with the receiver lying down comfortably, fully clothed and facing up.

THE HOUSE OF PALMS

Kim and Charlotte are co-founders of The House of Palms, offering holistic treatments to heal the body and relax the mind. Kim is a Holistic Massage Therapist and Charlotte is a reflexologist.

Indian Head Massage 30 minutes

This relaxing and uplifting thirty minute treatment focuses on massaging muscles and acupressure points along your upper back, shoulders, neck, head and face. It combines energetic and physical techniques which originate from ancient Indian Ayurveda, that encourage the body’s innate healing. Using a combination of rhythmic strokes, friction movements, muscle rolling, plucking, and energetic healing, it is beneficial for releasing muscle tension, relieving stress and boosting energy levels.

Foot Reflexology 30 minutes

Reflexology is a natural, holistic healing practice based on the principle that the body has the power to heal itself. It involves applying light pressure to the reflex points on the zones of the feet, to encourage vital energy flow and stimulate the body’s healing processes, both physically and emotionally. Each treatment is adapted to suit your reason for treatment, condition or intention. From skin conditions, to allergies, to digestive problems and mental health support, this relaxing treatment can support with a multitude of issues.

HEAD & HANDS

Head & Hands was founded on the art of slowing down. Amanda will be leading one of her signature mindful embroidery classes. Suitable for beginners or experienced stitchers alike.

BOOK HERE

The New Moon can be an emotional time, as we move through the energy of the dark moon we may find ourselves disconnected. The earthy energy of the Taurus New Moon supports us to connect to the earth, ground ourselves and come back to centre.

The New Moon is also a potent time for manifestation and setting intentions for the next cycle, before we manifest, we can use the full moon energy to release old patterns. This is the perfect time to start new projects and sow the seeds for what you want call into your life.

Reiki is a non-invasive healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field.  As you get cosy, You will be guided through a Chakra clearing reiki meditation, ending in hands on healing allowing you to gently release and soften. This will be a chance for you to completely rest and allow your heart to receive.

Book here

Sound and Mugwort will work together to enhance deep relaxation and connection to dreamlike states on this loving Libra Pink full moon.

The first of the monthly Sound & Plant Ceremonies at Holdspace will feature Mugwort, Artemisia Vulgaris, Witch Queen of the Herbs. She has long been associated with the Moon so is the perfect full moon companion. A cup of relaxing Mugwort tea before bed reduces tension and can aid lucid or vivid dreams as she connects us to the imaginal realm, to our subconscious and the dreaming realms. She helps reveal our gifts to us unlocks creativity and aids with protection and grounding. She allows us to face our shadow selves and learn from our experiences. Mugwort calls us into alignment on all levels of being, bringing the unseen up from the shadows into the light so to be released so we can move forward. Mugwort creates movement so that anything stagnant that we are holding onto can be cleared leaving us revitalised with a fresh sense of purpose.

Together we will drink a relaxing blend of hand picked Mugwort tea with Chamomile flowers. You will then be lead on a short meditation before you set off on a deeply relaxing sound journey with the gong and other instruments as your guide. There is nothing for you to do but surrender, relax and receive. Please bring a blanket for extra cosiness.
Please arrive early for a prompt start, once we begin I cannot open the door to let you in.

PLEASE READ BEFORE BOOKING
CONSIDERATIONS & CONTRAINDICATIONS:
- Mugwort is not recommended for pregnant or lactating women or those trying to conceive.

Gong is not recommended for the following...
- Women in the first trimester of pregnancy
- Children under the age of thirteen. 
- Those experiencing extreme mental health conditions.

DISCLAIMER:
It is my intention to guide you through sound and gentle plant medicine as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.
STRICT CANCELLATION POLICY
There is a strict 48 hr cancellation policy for this event.

Book here

Reiki is a non-invasive Japanese healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field. Reiki is a widely used healing energy system that can restore health and balance to mind, body and soul.

This foundation course is the first step to you becoming a Reiki practitioner, enabling you to practice reiki for self healing or healing others. This is a journey of self evolution that will open you up to become a channel for this beautiful healing energy bringing deep transformation and change. You will be led through the course by two Reiki masters both offering their unique perspectives on their Reiki practice.

This course will include…

Learning about the chakra system

Learning grounding and protection techniques

Guided meditations to allow you to connect with the higher energies

Time to share and ask questions

Practising Reiki in pairs

Advice for development with your practice

Attunement to Reiki Level 1 (Usui Lineage)

A comprehensive Reiki Level 1 Manual

A Reiki Level 1 Certificate of completion

This will be a full day of ceremony, guided meditations and time for you to share Reiki with each other and become familiar with connecting with the energy. We will create a safe, healing space enabling you to absorb the teachings and energies whilst feeling relaxed and grounded.

In order to get the most out of this training, we recommend that you carry out a 21 day cleanse prior to the attunement and we will provide more details on this. It is also highly recommended that you continue with a 21-day self-healing practice after completion of the course to ground yourself in the practice and assist in any clearing that is taking place within you.

This is such an exciting journey you are embarking on and we are so happy to be your guides.

The course is £180 with a £80 deposit.

Book here

Join Felicia Rudolfo of Shimmering Light Therapies and Justine Nolan of East London Reiki for the first moon circles of 2019, focusing on the Three Diamonds or Tanden points within the Japanese energy system. As we build light energy in these centres we raise our vibration and accelerate our spiritual growth.

Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pmJ

Investment: £38

Book here

How would you like to feel more grounded? Yet super expanded too? Like a tree that roots down to Mother Earth, and reaches up to the heavens, Breathwork can be used as a tool to achieve both states simultaneously. 

 This is an invitation for you to come learn about The Celtic Tree calendar, and
your own Lunar tree - and for you to reunite your heart space with nature. So it can support the growth of an even more joyful you! Via Breathwork, may we know that every breath has been given to us by a forest. By a tree. And the soil, light and rain that has nurtured it to grow.

This circle will coincide with the first New Moon of the new astrological year - and a New Moon in Aries, no less! Spring is now here - so there is all to play for! But as the solar energy continues to rise, our need to also slow down and release what is no longer serving us is all part of the clearing out that is needed in the garden at this time of year. Breathwork can help us root down with intention so that our branches can head for the light. Call it a course correct, call it what you will, but this planet needs you. The most authentic you. So, let's get digging. 

You can book your space here

A special opportunity to sing in Spring! The Spring Equinox celebrates the renewed life of the Earth that comes with the Spring. It is a solar festival, celebrated when the length of the day and the night are equal. Come and explore chants from different traditions-Sanskrit, Jewish, Sufi, Native American, English and much more to unlock the power of the voice. Gavin will guide us through chants and mantras some call and response (Kirtan) and some all together. He has 19 years experience of working with sound supporting individuals to find their true voice. His connection to sound and music generates a passion and devotion for freedom of expression and joy! Refreshments are served after the chant.

Cost: £20 or £15 if pre-booked.

VENUE: Holdspace, Winford Hall, Risinghill Street N1 9SY

Nearest Tube: Angel-6 mins walk.
Book at http://www.gavinfrank.net/events

'The Mindful Mehndi Day Retreat is an exciting opportunity for Asian women to embrace self-acceptance and tools of growth in a safe and empowering space. Activities include group EFT (Emotional Freedom Technique), challenging limiting beliefs, breath-work, visualization, affirmations and ecstatic dance. Come for a fresh sense of self, love, power and sisterhood. Zainab Mohiuddin is a qualified Transformational Coach and Practitioner in EFT and Matrix Reimprinting and it's her mission to spread these gifts within the Asian community! This is the first event of its kind!  

Date: Sunday 24th March  
Time: 11am-5pm (10.45 am registration) 

Tickets can be purchased via Eventbrite:  https://www.eventbrite.co.uk/e/mindful-mehndi-day-retreat-on-self-acceptance-for-asian-women-tickets-55018747555'  

--- UnEarth You & Wild Awakening present ---
Slow down | Recharge | Shine Bright

Join us for a series of evenings curated to encourage you to  
slow down | recharge | shine bright.
The tonic to modern day living.

Blending ancient tradition with modern practice and intuitive wisdom.
Guiding you to calm the mind, drop back into the body and let go of stress.

Our invitation is to journey with us.

We weave sound with breath, stillness with awareness, movement with inner intentions.
In scared journey to envision how you want to feel..
For yourself, your life, your womanhood. 


You will leave knowing you are a woman more in her power.
Grounded, refreshed, awakened.
Watch as this ripples out to your world.

 

In the company of women we rise awakened.
________________________________


Take a moment to catch your breath, 
To sit in the quiet and connect back in.
Hand on heart, hand on womb.
Hello me. 

Let go of what has been, 
Just for now.
Permission granted 
To enter sacred space.

Leave the noise of life at the door
And drop into stillness 
To ease your busy mind
To relieve your tired body. 
This time gifted just for you
To honour all that you are. 

A night to connect back to Grace and what lies deep within. 
Let us awaken you to your feminine intelligence, 
Your inner knowing, 
Your inner teacher. 

Come willing, 
Come raw, 
Come as you are.
Woman of courage.
Inhale, exhale,
Just for tonight.

Less attached to outcome, 
Open to enjoy the journey.
Growing with life instead of going through life. 
Feeling the butterflies of excitement, so often masked as fear.
Knowing the choice to step back and relax at any time.
Is yours. 

We welcome you, the whole of you.

Ticket price - £25

Link to book tickets 

SOFTEN, HEAL & RELEASE

The full moon is a potent time for manifestation and setting intentions for the next cycle, before we manifest, we can use the full moon energy to release old patterns. As we move into Spring, a time of rebirth and renewal, let the gentle, loving Libra moon allow you to soften and let go of anything that is no longer serving you, with love.

Reiki is a non-invasive healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field.  As you get cosy, You will be guided through a Chakra clearing reiki meditation, ending in hands on healing allowing you to gently release and soften. This will be a chance for you to completely rest and allow your heart to receive.

£15

Book Here

The Inner Advisor workshop comes to London! 14 March at 6:45pm-9pm at Holdspace in Angel.

All the answers are within us, but often we can’t hear them because our ego or other distractions get in the way.

This practice helps us develop our "in-tuition" by listening to the advsior within. Find inner clarity and connect with your inner wisdom: information stored in your subconscious mind. .

This technique uses meditation and visualization. We'll meet, in our minds eye, with people we consider to be great and ask then questions. The answers can be insightful, eye opening and even profound.

Sign up here

An inner journey experience to connect with our intuition and hear the wisdom within.

This technique uses visualization and elements of meditation to find clarity and better listen to our “advisor within”. All the answers are inside us, but often we can’t hear them because the world and minds can be noisy places.

The practice stages an imaginary meeting with people that represent the best of the best in the life area(s) or topics we seek answers for. These characters serve as a vehicle for the voice of our intuition. It’s all about tapping into inner knowledge and using the latent power of our mind and bringing into awareness new perspectives that we may not have considered before. No previous experience is needed.

What to expect...

An introduction to the practice and it's principles.

An excercise to clarify our intention and focus

Breathing excercices and a visualization practice (typically with closed eyes*), in sitting mediation pose

What to bring...

Comfortable clothes as you would do for a meditation class.

I recommend bringing something to take notes to record the information you receive from the advisors.

Note on Time:

Please arrive promptly at 6:45 for a 7pm start. Doors close at 7:10pm. No late arrivals, sorry.

I recommend you to plan "me time" after the workshop to process the insights.

(*) A practice with closed eyes is ideal for best results.

Read more about The Inner Advisor here

About the teacher

Rio Otoya [Maya Dhamma] has practiced yoga and meditation for over 10 years, certified as a yoga teacher and advanced practitioner in India. Rio is part of gPause, Google's mindfulness initiative and speaks at events and retreats. He also is a practitioner of Huna, a shamanic philosophy. Instagram: @rio.dhamma | website TheInnerAdvisor.com

Testimonials

Rio’s inner advisor workshop felt like putting glasses on to look at my life! I left with a clearer view into the questions I need to answer in my life right now, and how to think about doing that. I’d recommend a visit to the garden to anyone interested in self development and perspective : ) — Trish Kennelly — VP of Experience at Remote Year

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Rio is someone who can take you on a spiritual journey without being super vague about it. He’s smart, kind and full of wisdom. During his sessions I learned how to better listen to my intuition. And, he truly is an awesome guy to hang out with — Mark van der Heijden — Founder at Wanderbrief

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We visualized ourselves on a garden isle of our own design, and asked questions of imaginary advisors of our choice. What struck me was the difference between my own inner voice to myself — which at times can be negative, fearful, or doubtful — and the voices of my imaginary advisors which were positive, confident, and supportive. After all, it’s really just my own voice, but by framing it through the lens of others it allowed me to speak positively to myself, boosting my confidence and self esteem. It’s a helpful trick I learned today, and one I wanted to share. — Kellen Trachy- Marketing Director

Join Felicia Rudolfo of Shimmering Light Therapies and Justine Nolan of East London Reiki for the first moon circles of 2019, focusing on the Three Diamonds or Tanden points within the Japanese energy system. As we build light energy in these centres we raise our vibration and accelerate our spiritual growth.

Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pmJ

Investment: £38

Book here

Your weekend begins here............

An evening of nourishment, tuning into the body I will guide you through a beautiful vinyasa flow yoga class with a restorative feel. This will lead into a crystal sound bowl meditation to elevate an over analytical mind and energetically connect to the heart via sound vibration.

We will end the evening with a macrobiotic inspired light supper, which consists of a stew and a dessert to nourish the kidneys. Simply served in bowls while you are still wrapped in blankets. Restorative and nourishing. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little sample to take home with you.

All food is plant based, vegan, sugar and gluten free and made with a lot of love.

Warmest

Breige x

BOOK HERE

Ever thought of trying journaling but not quite sure where to start?

Opened a notebook, seen the blank page staring back and then closed it again?

Seen someone writing away in a café and wanted to have a go?

This workshop will introduce you to journaling as a wellness practice, firstly getting you writing, the words flowing on the page, and then giving you specific journal prompts to explore feelings, to reflect on situations, and to set future intentions. It will include both short exercises to get you writing and exploring and also longer writes to delve a little deeper.

The workshop is suitable for complete beginners who have never journaled before, but may also be of interest to those with a journaling practice who would like to explore journaling in a more structured/dedicated environment.

What do I need to bring?

• A journal. There are two approaches here if you’re buying one for the first time. The first is to choose one that sparks joy when you touch it, that you will love and want to write in. The other approach is that if the first option might lead you to feel that what you write has to be perfect in your lovely new journal, get something cheap and functional that you don’t feel any attachment to.

• Ideally wear comfy clothing, maybe a favourite jumper

• Your favourite tea (we will also have tea available)

Early Bird Tickets are £20 and General Admission is £25.

Book here https://www.intothetrove.com/writing-for-wellness

A workshop to develop Physical, Mental & Emotional Resilience.

Part 1: MOVEMENT
The first section (approx. 30min) will be spent getting heart rates up with a focus on Mobility, Flexibility, Core and bodyweight training. Opening up body and mind. 

Part 2: MASTERMIND & Group Coaching
This section will start with a talk, followed by some group discussion, sharing ideas and bringing specific challenges that you'd like support in to a safe, non-judgemental & confidential space. 

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WHO IS THIS FOR?
Busy professionals and entrepreneurs with an average level of fitness, who are in transition and/or dealing with alot of change, or thinking about making changes in ANY or ALL areas of life this year. 

This is a donation-based workshop pilot as all feedback would be highly appreciated. Suggestion: £20 

Book here

Please visit the Eventbrite link for payment options or email Liv at livlifebigger@gmail.com to RSVP if you'd like to attend and pay/donate cash on the day.

BIOGRAPHY:

Livon Yeow

LIFESTYLE, PERFORMANCE & LEADERSHIP COACH / L3 PERSONAL TRAINER / FOUNDER of LivLife BIGGER®

Liv is passionate about creating more conscious leaders worldwide. She is an advocate for collaboration over competition and predominantly works with busy professional men aged 35-45 who are successful in Finance and Tech. The mission? To have them live healthier, happier and more on-purpose lives - whether through an existing career or shifting into something more fulfilling that enables them to make an impact utilising their knowledge, skills and experience. Liv is also a Level 3 Certified Personal Trainer with a background in dance and Group Fitness at a global brand. She loves being able to work holistically with clients, combining mind, body and spirit and gave up her corporate career in Market Research in 2017 to run her businesses full-time. 

Liv is a born and bred Londoner who is happiest out in the Southern African bush and plains of Eastern Africa. She is passionate about African wildlife and keen to spend more time building partnerships, educating and raising awareness of conservation issues, in a way that benefits both local communities and future generations. The first LivLife BIGGER® 'Unplugged' Safari retreat is happening in South Africa this May 2019

Reiki is a non-invasive Japanese healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field. Reiki is a widely used healing energy system that can restore health and balance to mind, body and soul.

This foundation course is the first step to you becoming a Reiki practitioner, enabling you to practice reiki for self healing or healing others. This is a journey of self evolution that will open you up to become a channel for this beautiful healing energy bringing deep transformation and change. You will be led through the course by two Reiki masters both offering their unique perspectives on their Reiki practice. 

This course will include...

• Learning about the chakra system

• Learning grounding and protection techniques

• Guided meditations to allow you to connect with the higher energies

• Time to share and ask questions

• Practising Reiki in pairs

• Advice for development with your practice

• Attunement to Reiki Level 1 (Usui Lineage)

• A comprehensive Reiki Level 1 Manual

• A Reiki Level 1 Certificate of completion

This will be a full day of ceremony, guided meditations and time for you to share Reiki with each other and become familiar with connecting with the energy. We will create a safe, healing space enabling you to absorb the teachings and energies whilst feeling relaxed and grounded.

This is such an exciting journey that you are embarking on and we are so happy to be your guides.

Booking link: https://billetto.co.uk/en/e/reiki-level-one-attunement-tickets-317325/

2-4pm, Saturday January 26th, Holdspace, Angel.  £25

Take some time out for yourself this January for some yin yoga, rest and healing.

Danielle will guide you through a nourishing Yin Yoga sequence to prepare you to deeply release and let go as we move into an extended Savasana.  

Yin Yoga is all about slowing down, in a world where we spend so much time in our "yang" fast paced energy, yin can bring you back to your centre, enabling you to soften and simply be.  Reiki is a non-invasive healing technique that works with the chakras and endocrine system and improves the natural flow of energy in the body.  These modalities work beautifully together to create space for stillness, peace and healing.

As you relax, Danielle and Georgie will move through the room giving Reiki to your head and feet, there will be plenty of time to soak up this beautiful energy before waking, feeling renewed and deeply rested.  

Danielle is a Yoga & Reiki teacher who is passionate about giving people the space to tune into their bodies and find moments of stillness and peace.

Georgie is a Reiki healer who offers healing in a joyful and playful way. Georgie is devoted to encouraging others to love themselves and in turn find confidence within themselves to live true to their heart.

https://otherness.co/events/yin-reiki-rest-restore-heal/