A workshop to develop Physical, Mental & Emotional Resilience.
Part 1: MOVEMENT
The first section (approx. 30min) will be spent getting heart rates up with a focus on Mobility, Flexibility, Core and bodyweight training. Opening up body and mind.
Part 2: MASTERMIND & Group Coaching
This section will start with a talk, followed by some group discussion, sharing ideas and bringing specific challenges that you'd like support in to a safe, non-judgemental & confidential space.
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WHO IS THIS FOR?
Busy professionals and entrepreneurs with an average level of fitness, who are in transition and/or dealing with alot of change, or thinking about making changes in ANY or ALL areas of life this year.
This is a donation-based workshop pilot as all feedback would be highly appreciated. Suggestion: £20
Please visit the Eventbrite link for payment options or email Liv at livlifebigger@gmail.com to RSVP if you'd like to attend and pay/donate cash on the day.
BIOGRAPHY:
Livon Yeow
LIFESTYLE, PERFORMANCE & LEADERSHIP COACH / L3 PERSONAL TRAINER / FOUNDER of LivLife BIGGER®
Liv is passionate about creating more conscious leaders worldwide. She is an advocate for collaboration over competition and predominantly works with busy professional men aged 35-45 who are successful in Finance and Tech. The mission? To have them live healthier, happier and more on-purpose lives - whether through an existing career or shifting into something more fulfilling that enables them to make an impact utilising their knowledge, skills and experience. Liv is also a Level 3 Certified Personal Trainer with a background in dance and Group Fitness at a global brand. She loves being able to work holistically with clients, combining mind, body and spirit and gave up her corporate career in Market Research in 2017 to run her businesses full-time.
Liv is a born and bred Londoner who is happiest out in the Southern African bush and plains of Eastern Africa. She is passionate about African wildlife and keen to spend more time building partnerships, educating and raising awareness of conservation issues, in a way that benefits both local communities and future generations. The first LivLife BIGGER® 'Unplugged' Safari retreat is happening in South Africa this May 2019