ॐ Yoga for the Phenomenal Womxn ॐ

❀ Honour & connect to your divinity through the sacral & heart chakras in a gentle, loving flow.

❀ A mindful & loving practice.

❀ Experience this yoga class through the sacral & heart chakras.

ॐ This class will aim to :

❀ Empower

❀ Calm

❀ Open the heart & sacral chakra

❀ Encourage you to embrace your natural flow

❀ Ground & Energise

❀ Honour & Nourish your divinity

ॐ Experience this class through:

❀ Breath-work/Pranayama

❀ Sacral chakra opening asanas

❀ Heart chakra opening asanas

❀ Guided meditation

ॐ Yoga for the Phenomenal Womxn ॐ

ॐ Open & Centred for Womxn & Sisters of all levels.

(Donations welcome)

https://www.eventbrite.co.uk/e/yoga-for-the-phenomenal-womxn-tickets-93558777823?utm_term=eventurl_text

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

Join me for the first of a series of workshops, connecting with the energy of the Moon with Yoga and Yoga Nidra.

As the moon wanes towards the Scorpio New Moon, we will work with the water element to flow and move our bodies and work with intention to release anything we no longer need and call in what we wish to create in the next moon cycle.

I will guide you through an energising Hatha flow followed by floor based postures to prepare you to deeply release and let go as we move into an extended Savasana, get cosy and experience a guided Yoga Nidra meditation where you can rest and restore.

Creating space for people to find moments of stillness and peace is my favourite thing to do and I can’t wait to make some magic with you.

https://otherness.co/events/new-moon-yoga-flow-yoga-nidra/

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

A two hour workshop to leave you feeling sound. We’ll move through a fascia-focussed body-minded movement class to spark your energy before easing into some reiki-infused sound healing.

The Nonnas is an exciting collaboration between myself and Edit Spaudo, reiki & intuitive sound healer. We bring ten years of experience working with bodies and together we have cooked up an afternoon set to soothe your body and mind.

Our Feel Sound events have been created to blend the physical benefits of dynamic, fascia-focussed movement with the softening, restorative qualities of reiki-charged sound healing. This sensory experience is sure to leave you feeling sound.

This workshop is open to everyone, no experience required. Please let us know if you have injuries so we can plan ahead to accommodate you.

COST £40 per person

book by emailing
E: katherinepentecost@gmail.com

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11