Join me for the first of a series of workshops, connecting with the energy of the Moon with Yoga and Yoga Nidra.
As the moon wanes towards the Scorpio New Moon, we will work with the water element to flow and move our bodies and work with intention to release anything we no longer need and call in what we wish to create in the next moon cycle.
I will guide you through an energising Hatha flow followed by floor based postures to prepare you to deeply release and let go as we move into an extended Savasana, get cosy and experience a guided Yoga Nidra meditation where you can rest and restore.
Creating space for people to find moments of stillness and peace is my favourite thing to do and I can’t wait to make some magic with you.