In this workshop you'll discover which herbs best support your individual hormonal balance by exploring and tuning in with your body's own instincts. Explore how your body can guide you in making healthy choices for your hormones. Natasha will carefully help us connect to our senses, through a slow tea ritual, while exploring a range of medicinal herbs. Using discussion, meditation and journalling we will create a supportive circle to interpret which herbs can support our own individual journeys. The exercise begins with a guided body scan followed by a guided contemplation while tasting the tea. It is a very relaxing experience which teaches you to trust your bodies inner wisdom. Natasha will also hold space and offer herbal counsel about hormonal issues that may be affecting your life.

Hormonal balance can affect many aspects of our lives, from our fertility and periods to our mental health and beyond. Herbs are a natural way to help redress the balance. Natasha, a medical herbalist, will show you how to find herbs for yourself and will offer advice for individual problems like period pain, PMS, endometriosis, PCOS, infertility, and fibroids. You needn't feel helpless about the state of your hormones. Take back control with medicinal herbs.

If you'd like to have a better understanding of your hormones and menstrual cycle, are curious about natural approaches to wellness or struggle with hormonal problems - this workshop is for you.

Natasha Richardson is a medical herbalist. She founded Forage Botanicals to help people have better periods through natural products and education. She has been helping her patients with problems such as infertility, period pain, PMS, endometriosis, fibroids and PCOS since 2010.