Yoga & writing gathering

Friday 30 November

7-9pm

Spend the last Friday of the November taking stock of your achievements and learnings from the past 4 weeks, and set some intentions for the month ahead.

The session will start with a movement practise to release holding and get into your body before we all gather round to write alongside one another.

I’ll be sharing different journaling techniques that can be used to reflect and look ahead with intention.

For many, Friday evening acts as a bridge from the working week to the weekend. Come and make this transition a ritual that serves you.

The session will end with a soothing relaxation.

Where: Holdspace, Angel

Cost: £20

Book: email clare@andbreatheyoga.com

Thank you! x